The Gizmobaba breathing exercise gadget is modelled after the relaxing and slow breathing exercises used in Yoga (Kapal Bhati) and Tai Chi. The breathing exercise promotes relaxation and proper breathing technique, but with the addition of adjustable resistance to strengthen your lungs.
It is a slow and continuous flowing breathing resistance exercise, inhaling and exhaling through the comfortable mouthpiece. This is by far a more complete and effective breathing exercise that lets you start with an easy level and increase the intensity over time.
Doing this exercise everyday is a great exercise for your lungs and you will pump more oxygen into the bloodstream creating an improved metabolism that rapidly oxidizes fatty tissue to look and feel healthy. Hence you will see fat loss and weight loss with regular use.
In addition to weight loss, you can experience a host of additional benefits such as increased energy, a reduction in insomnia and snoring and improved blood and lymph circulation and also relief from symptoms of ASTHMA.
It has no side effects.
This Compact and lightweight weight loss gadget is easy to carry around ensuring you never miss a session.
Insert the mouthpiece in your mouth at the base of the mouthpiece facing up. Bite down the inner sides of the mouthpiece to hold it in place.
Breathe in and out while adjusting the resistance valve to select your desired level of breathing resistance (make it challenging, but not uncomfortable). Push the valve fully inside for more resistance and turn pull it out to make it easier. There are a total of 3 levels. Once you have set your desired level of resistance, do the following three step exercise without taking the mouthpiece out of your mouth.
1) Inhale through the mouthpiece slowly, as deep as you can.
2) Hold your breath for two-three seconds.
3) Exhale through the mouthpiece slowly until you’re almost out of breath.
4) Remove the unit from your mouth and breathe normal until you catch your breath.
5) Then repeat the above exercise 10 times to complete one set. Do 3 sets per day, before meals (before breakfast, before lunch and before dinner).
For athletes, do an additional set right before you start any sport or physical activity (Walk, Run, Swim, Bike, Row, Dive. Etc.) This is a great warm-up exercise!
IMPORTANT NOTE: Do this exercise in a well ventilated area. DO NOT do this exercise after you smoke. DO NOT use thia gadget if you have a heart condition or severe breathlessness.
If you have any serious medical condition, consult your physician about doing this exercise for your specific condition.
Wash entire unit daily with an dishwashing liquid or liquid soap. Rinse with clean water thoroughly and drip dry with the mouthpiece facing down.
As usual, the product comes with the Gizmobaba replacement warranty, so buy with peace of mind.
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